25种杀手锏帮助你提升个人自信（中英文）

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你有没有这样的时候：遇到了一件事，会想，这个我可能不行吧，这个我做不了，这个还是让给比我更强的人来做吧，还是多听听别人怎么说吧。看似谦虚，其实是不自信呢。想要改变这种情况？一起来看看帮助你提升个人自信的25种杀手锏吧。

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. - E.E. Cummings
一旦我们相信自己,我们产生好奇、惊讶、由衷的快乐或者其它一些能够显现出人类精神的状态。——爱德华·埃斯特林·卡明斯
One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear.
许多年来，让我不敢去追求梦想的是害怕失败……和没有克服那种恐惧的自信。

It's something we all face, to some degree, I think. The key question: how do you overcome that fear?
某种程度上讲，我想这是很多人都面临的问题。关键问题是：如何去克服那种恐惧呢？

By working on your self-confidence and self-esteem. Without really thinking of it in those terms, that's what I've been doing over the years, and that's what helped me finally overcome my fears, and finally pursue my dreams.
那就不断增强你的自信和自尊吧。虽然没有真正是从这个层面去考虑，这却是我一直努力去实现的，也正是这些让我最终能够克服恐惧去追逐梦想。

I still have those fears, undoubtedly. But now I know that I can beat them, that I can break through that wall of fear and come out on the other side. I've done it many times now, and that success will fuel further success.
毫无疑问，我还有这些恐惧，只是现在我知道我能够战胜它们，知道我可能打破恐惧这堵墙，并超越它。我已经战胜恐惧很多次了，那种胜利感可以为进一步的胜利提供能量。

This post was inspired by reader Nick from Finland, who asked for an article about self-worth and self-confidence:
我写这篇文章的原因是芬兰的一位读者Nick向我要一篇关于自尊和自信的文章。

Many of the things you propose make people feel better about themselves and actually help building self-confidence. However, I would be interested on reading your input in general on this topic. Taking time out for your own plans and dreams, doing things another way than most other people and generally not necessarily “fitting in” can be quite hard with a low self-confidence.
人们所提倡许多事情可能让他们自我感觉良好，事实上也可能帮助建立自信。然而，我感兴趣的是你们关于这个话题的一般想法。对于缺乏自信的人来说,放弃工作去实现自己的计划和梦想，或者会采用异于常人的方法来完成一件事情，都是很困难的。

Truer words have never been spoken. It's near impossible to make time for your dreams, to break free from the traditional mold, and to truly be yourself, if you have low self-esteem and self-confidence.
真相从来都不会被说出来的。如果没有什么自尊和自信的话，你几乎不可能会有时间去追求自己的梦想，不可能去打破常规，也不可能做真正的自己。

As an aside, I know that some people make a strong distinction between self-esteem and self-confidence. In this article, I use them interchangeably, even if there is a subtle but perhaps important difference … the difference being whether you believe you're worthy of respect from others (self-esteem) and whether you believe in yourself (self-confidence). In the end, both amount to the same thing, and in the end, the actions I mention below give a boost to both

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